Panic attacks are becoming more and more common these days. The stresses of a normal life are just more than people can handle during these horrible economic times and struggles with meeting everyday expectations in today's complicated world. Individuals are overwhelmed with situations and find they are becoming more and more anxious about normally usual issues and problems.
Panic attacks are induced by a trigger. Once you recognize that you actually have attacks, can identify your triggers and learn how to gain some control over them and how they affect you. While it will be a challenge, you can take steps to reduce your level of panic and work to eliminate it altogether. Here are three very powerful and effective tips to help you.
1. With your triggers identified, expose yourself to the conditions under a controlled environment. Start with whatever you can that presents it in the mildest form. Have a supportive person with you, armed with positive statements and reinforcing encouragement that negates your fearful thoughts. For example, if you have a fear of being in closed places and avoid elevators, use the fact that people take elevators every day, they arrive to their floor safely, and they are not harmed in any way. They arrive quickly and without having to carry their bags or other items up several flights of stairs. Remind yourself if this, have your support person state these reminders to you. This type of fear contradiction approach can help you slowly build up your ability to tolerate and accept that your fear is unfounded, helping you to rise above it.
2. Relaxation is an essential tool for anyone suffering from stress. For panic attack sufferers it becomes all the more necessary. As you begin to feel your panic begin, consciously become aware of your symptoms and address them one by one. Slow down your breathing. Breathe deeply in through your nose for a count of seven, pause for a few moments, then exhale through your mouth for a count of eleven. This is known as 7/11 breathing. Calm your mind. Push thoughts out so that you think of nothing at all. As they return, push them out again. You should feel yourself regaining control of yourself and the panic dissipating.
3. Drink cold water, as much as you feel you need. It works wonders with panic and anxiety so use it as one of the first of a number of easy and natural treatments to avert or stop an attack.
Part of the struggle for anxiety sufferers is that they focus on the negative in their situation. When you can realize what it is that makes you panic, you can deal with it effectively. Once you allow yourself to see that your fear is unfounded, and you go into the situations prepared to handle them, you will realize that it is not the end of the world, you are well on your way to taking control of your panic.panic attack triggers
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Natural remedies and therapies are very effective at resolving panic and anxiety. To get started, educate yourself on what natural medicine has to offer and you can open the door to curing your anxiety with natural remedies that do not involve harmful medications. Get your free report The Anxiety Diet - Five Things to Avoid Eating and Drinking. Start with that and you can begin curing your anxiety and panic attacks, naturally.anxiety: natural anxiety cure
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