Physical Symptoms of Anxiety Attacks - Three Real-Case Scenarios

Each time you get onto an elevator you start to feel a little uncomfortable. Nothing big, the ride is quick and you don't really have time for it to go further, but it is just enough to get you to sweat a little bit and you can feel your heart rate beginning to quicken. Then, just as that door opens up and you are able to step off, you start to feel better. Guess what? You probably had a mild anxiety attack.

For the first time in your life you are about to take a flight somewhere. As you get in line to board the plane, you notice that you are sweating. You walk down the corridor and get your first look inside the plane and now your heart starts to race. As you walk further and further back in the plane, you are feeling dizzy and sick. They make the announcement that they are sealing the doors and getting ready for takeoff and now you are really starting to stir. The plane takes off and you are reaching for your heart as your chest is tightening, and you are sure you are having a heart attack. Calm down. You are having an anxiety attack because you are afraid of flying.

You could be driving down the highway and everything seems to be fine. It is your normal drive and you are pretty used to it. Then you see a truck up ahead. No big deal. Then one pulls up behind you. You are uncomfortable, but you can handle it, at least until the third truck comes up along side of you. Now you are in complete panic. Your muscles tighten and you grip the steering wheel so hard you leave nail marks in it. All of a sudden, the truck ahead speeds up, the one behind drops off and the one next to you fires up the highway too. Now you feel the panic lessen and you are okay again.

When people are suffering from anxiety attacks, they often confuse their symptoms with other medical disorders. Because the symptoms are so common for other typical health problems or even simple stress, it is easy to overlook anxiety as the reason. The key factor is that symptoms usually present themselves together in an attack. As well, certain physical symptoms result as a residual effect of recurring anxiety attacks. Here are some of the most common physical symptoms.

These are the typical symptoms if an attack:

Rapid heartbeat
Difficulty in breathing, hyperventilation
Abnormal fear
Feeling of pending doom or danger
Dizziness and/or nausea
Shaking
Chest pains
Choking feeling
Hot flashes, cold sweats
Tingling in fingers or toes
Feeling of having a heart attack

You can see that the symptoms are all pretty common things that we all may experience from time to time. But when you put them all together it can be a pretty scary experience. In addition, the physical symptoms of anxiety attacks develop over time. They include:

Headaches
Muscle aches
Back pain
Digestion issues leading to diarrhea or chronic constipation
Appetite and weight changes
Fatigue and exhaustion

Anxiety can take over your life so it is important to learn to control and overcome the condition.

Natural remedies and therapies are very effective at resolving panic and anxiety without harmful medications. Get your free report The Anxiety Diet . Start with that and you can begin curing your anxiety and panic attacks, naturally.

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